Anchitha Rao 4 Benefits of taking therapy… before knowing about it,look at the image below with a complex dominoes structure. What does it look like? It may look disconnected, complex, spiralled and so on. Yet, it still has a domino effect! Similarly, think of each domino line as different areas of your life (like work, relationships, family, … Read more
In this article, lets see five simple steps to develop mindfulness. For some of us, mindfulness can look like a big zen and spiritual concept. For some, it can seem like a meditation exercise that’s too hard to practice. Some of you might have tried mindfulness but could be bogged down by overwhelming thoughts and … Read more
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